Sunday, December 30, 2012

PMS... Yeah Really

Going on week 5 of this anxiety program. It really has been helping a lot... except with PMS related anxiety. Time to do some research. There has to be something that would help. I don't care about the usual sytmptoms, just the weird thoughts and over-sensitivity to things that make me panic.

I keep wanting to snap at people. Everything is super heightened. Noises are louder. If someone touches me, it almost hurts. It's like my senses are overwhelmed so I feel like screaming or exploding. It's always been like that but now I know, this program might not help something like this.

On the upside, music sounds better and food is really yummy if it's subtle. I need some cheetos and ice cream! :D

Thursday, December 27, 2012

Cats & Dogs

My mother is a pet owner... in her own mind. She is always talking about having and owning pets. The problem is, once she has one, as soon as they stop being cute, she wants a new one. I have issues with that.

I see pets as family. Growing up, I had a dog that my dad has always said was my brother. Logically, I knew that could not be possible, but I also knew that that meant he was family. He was to be my companion and protector. We kept him until he died at 11.

Pets are not disposable!... Yet here we are, at the pound. I'm sitting in the car hoping that she doesn't come out with an animal. She always picks the pretty and cute ones without caring if they're friendly, or an appropriate size. She has the kids with her, who will beg for a pet but never take care of it.

Crossing my fingers here!

Monday, December 17, 2012

Manners

The kid's qualify for a toy shop visit. It's a program that benefits foster kids and kids "in the system". I'm here with my mother, picking things out with her. The line is long, and it's freezing out... well, California freezing.

We finally make it inside and there are seats for those waiting to be served. My mother is in her late 60's. There are others here around her age, probably other grandparents raising grandchildren. And... there are young men taking up seats while these older people stand. I don't know everyone's situation. Some of these guys could be disabled. But I doubt all of them are.

So many good manners are no longer practiced. I've been trying to teach my 12 year old nephew to walk guests to the door when they leave. I taught my son the same thing. You just simply walk with them to the door, thank them for stopping by or whatever as you open the door, and then close the door behind them. My nephew thought I was weird for asking him to do this.

When my grandfather died, one of the many things that was said about him was that he always opened the door for people at church. People talked about it like it was funny but I think it was a great thing to be remembered for his manners and consideration.

People these days act like it's an embarrassing thing to have manners and to be polite...

Sunday, December 16, 2012

Week 2

I'm on the last day of week 2 in this anxiety program and I have to say, it's really helping me a lot. It's very subtle but the positive messages, the relaxation responses, all of it helps. In week 2, you learn some coping skills and, it encourages you to let yourself feel the anxiety and use it as practice in dealing with it. Having a purpose for any anxiety or panic that's arising, it's very positive. It's all practice but it's not. Because all of it is a potential panic attack, yet I'm coping and preventing them!

I went to the mall the other night! during the Christmas shopping season! and lost my relatives! and didn't panic! It was huge for me. I don't even go to the mall during quiet moments because it's terrifying to me. The music, echoes and noises, people, lack of exits... I don't do very well at the mall. I didn't panic! I kept up the positive self-talk and didn't allow the nervousness to escalate.

I really hope I can maintain this. I can't wait to see how far this program can take me. There were some more situations I did great in but I want to finish some reading and go to bed. We just bought a fouton that is super comfy and I want to just fall asleep on it.

Good night Blog!

Friday, December 7, 2012

The Usual

Still on week 1 of this anxiety program and I have to say, I have a lot going on in my head, both scary and exciting. I really want to see where this takes me. The worst that can happen is nothing changes I guess, but, I refuse to accept that. I'll be praying on it.

Saturday, December 1, 2012

12-1-12

I've been dealing with my anxiety attacks for almost 20 years. I sometimes wonder if I'll have them for my entire life. I know there are secondary gains to having them... I don't have to do the things I'm afraid of. I don't have to deal with so much change. I'm losing so much though!

I want to have a better life! I want to be able to get and hold a job. I want to live on my own again. I want to travel. I want to go on a ferris wheel without freaking out about being "stuck". I have so much I want to do and my anxiety issues are always in my way, holding me back.

I have some books, meditation mp3's, several other resources that I can use that could possibly help but I keep wanting the quick fix. I'm also afraid that none of it will work. I have a bad habit of fighting things that are good for me. Blah. I have to do this!

I need to do this. I need to take care of myself. I need to want this for myself. I need to feel that I'm worth the time, the effort, the risk. I deserve to be happy. I will never have the life I want if I don't do this. I will also never have the man I want if I don't do this. As much as he's worth going through all of this for, I won't be doing this for him.

Now, I just need to be brave enough to take that huge, first step.