I've been dealing with my anxiety attacks for almost 20 years. I sometimes wonder if I'll have them for my entire life. I know there are secondary gains to having them... I don't have to do the things I'm afraid of. I don't have to deal with so much change. I'm losing so much though!
I want to have a better life! I want to be able to get and hold a job. I want to live on my own again. I want to travel. I want to go on a ferris wheel without freaking out about being "stuck". I have so much I want to do and my anxiety issues are always in my way, holding me back.
I have some books, meditation mp3's, several other resources that I can use that could possibly help but I keep wanting the quick fix. I'm also afraid that none of it will work. I have a bad habit of fighting things that are good for me. Blah. I have to do this!
I need to do this. I need to take care of myself. I need to want this for myself. I need to feel that I'm worth the time, the effort, the risk. I deserve to be happy. I will never have the life I want if I don't do this. I will also never have the man I want if I don't do this. As much as he's worth going through all of this for, I won't be doing this for him.
Now, I just need to be brave enough to take that huge, first step.